Do you know how to choose a partner? Can you notice red flags before you go too deep into a relationship? This is an important topic if you are looking for a healthy relationship. I want to share four types of men that women often fall for that are unsuitable for the long term. And after choosing...

I have a question for you. Do you believe in unicorns? I believe in unicorns,  And I hope I can convince you to believe in them too!

So, let me back up and tell you first that a lot of my writing takes place at night after I'm relaxed and in my zone. It's then that I reflect on all the...

Let's discuss something vital to our lives and relationships - intimacy. I know you hear the word a lot. Still, we're going to dig into the different types of intimacy and, especially for women, what you need to do to cultivate or develop healthy intimacy in your relationships. 

What comes...

Hey, everybody! Someone wrote to me recently and asked, "Why is it so hard to set boundaries and be consistent with them?" 

I love this question because, like burnout, we are hearing more about boundaries. But you all know I've been talking about the connection between burnout and boundaries...

I want to share a unique concept that can help boost self-esteem and tame the self-doubt that many people experience. I call it the 90/10 rule. 

Now that we are halfway through 2022, this is a great time to take stock of ourselves in the self-esteem department. And the 90/10 rule can help...

Burnout is a topic that's dear to my heart. I was on the brink of burnout several years ago. So, not only do I want to talk to you about this from a professional perspective, but also from a personal perspective.

You might actually be questioning or asking yourself if you're experiencing burnout....