Femininity Unlocked: Breaking Free of Limiting Habits

Do you ever feel like you're not living up to your full potential as a woman? Do habits like negative self-talk, people-pleasing, or fear of judgment stop you from fully embracing your femininity?

If so, you're not alone. In this latest...

Sister, are you tired? Like, really tired? Between slaying at work, running the household, and showing up for your community, it's easy to feel like you're constantly hustling. But here's the truth: the "superwoman" myth is a lie, and it's hurting our health and happiness.

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I thought about everyone who subscribes to my blog when I recently read a New York Times op-ed article by best-selling author, Adam Grant. An organizational psychologist, Grant wrote the acclaimed books Originals and Think Again.

So, what was so compelling about the op-ed...

Setting boundaries is a fundamental aspect of self-care and empowerment, especially for women. Boundaries help establish a sense of personal space, respect, and autonomy in relationships, ultimately contributing to healthier connections. However, there are seven common mistakes women might...

Are you feeling burnt out from the constant hustle and grind of life? Do you long to tap into your feminine energy but find it difficult? Don't worry; you're not alone.

You've probably been hearing a lot about feminine energy and soft life.  You may even wonder what that has to do with you...

As a woman, you deserve it all. You deserve to have healthy boundaries, emotional well-being, and healthy relationships. But for many women, childhood wounds and hurts keep them from experiencing healing and bliss.

Sometimes, a woman might have so much success in her life - professionally,...

Do you know how to choose a partner? Can you notice red flags before you go too deep into a relationship? This is an important topic if you are looking for a healthy relationship. I want to share four types of men that women often fall for that are unsuitable for the long term. And after choosing...

I have a question for you. Do you believe in unicorns? I believe in unicorns,  And I hope I can convince you to believe in them too!

So, let me back up and tell you first that a lot of my writing takes place at night after I'm relaxed and in my zone. It's then that I reflect on all the...

Let's discuss something vital to our lives and relationships - intimacy. I know you hear the word a lot. Still, we're going to dig into the different types of intimacy and, especially for women, what you need to do to cultivate or develop healthy intimacy in your relationships. 

What comes...

Hey, everybody! Someone wrote to me recently and asked, "Why is it so hard to set boundaries and be consistent with them?" 

I love this question because, like burnout, we are hearing more about boundaries. But you all know I've been talking about the connection between burnout and boundaries...